The framework to improve your

"Every couple of weeks for a long time I'd tell myself "okay, THIS is it, new diet starts today." I'd be good for a few weeks, drop maybe 10 pounds, but I was miserable the whole time. Then I'd crack, eat everything in sight, and boom, 15 pounds back on. I was so tired of the whole cycle and honestly just felt like crap all the time. When I went through the framework, I understood the reason that was happening and how I could fix it. Now I don't even think about "being on a diet anymore." It does not feel like a burden anymore; it just feels normal. I have way more energy, I'm sleeping through the night, and the weight? It just started coming off on its own without me forcing myself to stick to the diet. "

- Jessica M.

"I was making decent money, but somehow I was always scraping by at the end of the month. Every time I got a bonus or extra cash, I'd already have it spent in my head buying random stuff I didn't really need. Then after I'd buy it, I'd feel terrible about myself for like a week. Tried to stick to a budget with a budgeting app and learned how to save money, but it was just for a few weeks. It was like I was sabotaging myself on purpose. When I went through the framework, I finally figured out what was actually going on.Now I am actually able to manage myself financially like I never did before. I'm putting money into investments, building something that'll actually last. I'm not out of control anymore. "

- David L.

"I was that person who couldn't say no to anyone. Someone needed help moving? I'd drive an hour each way even though I was dead tired from work. "Friend" needed a favor at the last minute? Sure, I'd drop everything. I thought that's what you had to do to keep people around.But I was miserable. I'd help everyone and then just sit there feeling angry and used. And the worst part? I still felt completely alone. Like nobody actually cared about me; they just needed stuff from me.When I went through the framework, it clicked. I wasn't being a good friend; I was just desperate for people to like me. I had zero boundaries because I thought if I ever said no, everyone would leave.That's what I needed all along."

- Chloe T.